Body Recomposition
For people whose weight is roughly right but whose shape is not — losing fat and holding muscle at the same time, tracked by body composition rather than the scale.
The scale is a poor instrument for this. Plenty of people lose weight and end up softer than they started, because most of what went was muscle. Body recomposition is the harder goal: losing fat while holding or adding lean tissue, which requires the hormonal and nutritional conditions for both to happen at once.
We start with body composition measurement and a metabolic and hormone panel, because the levers here are protein intake, training stimulus, insulin sensitivity, thyroid function, sex hormones and sleep. The plan works those levers rather than cutting calories and hoping.
Progress is tracked by composition rather than weight, and where it is clinically appropriate, prescribed peptides support the muscle-preserving side of it. Reviews are scheduled, and the plan changes when the measurements say it should.
What is included
- Physician consultation and review
- Body composition measurement
- Metabolic and hormone panel
- Nutrition and training guidance
- IV and intramuscular nutrient support
- Prescribed peptide protocol
Key benefits
- Measured by body composition, not the bathroom scale
- Built to preserve muscle while fat comes down
- Addresses insulin, thyroid and sex hormone status
- Protein and training structure set against your numbers
- Prescribed peptides where clinically justified
- Reviewed and adjusted on a set schedule
Benefits
- Measured by body composition, not the bathroom scale
- Built to preserve muscle while fat comes down
- Addresses insulin, thyroid and sex hormone status
- Protein and training structure set against your numbers
- Prescribed peptides where clinically justified
- Reviewed and adjusted on a set schedule
What is included
Physician consultation and review
Goal setting, training and dietary history, and scheduled reviews through the programme.
Body composition measurement
A baseline and repeat measurements, so progress is judged on fat and lean mass rather than weight.
Metabolic and hormone panel
Insulin, thyroid, sex hormone and inflammatory markers that govern fat loss and muscle retention.
Nutrition and training guidance
Protein, energy and training structure set against your measurements rather than a generic plan.
IV and intramuscular nutrient support
Amino acid and B-vitamin support through the programme.
Prescribed peptide protocol
Where clinically appropriate, peptides supporting fat loss alongside lean tissue retention.
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